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TaiChi Breathing Movements                                                                              Chair Breathing Exercises          

                                                          Left and Right Continuous Movements   

These are breathing movements you can do following the standing Tai Chi Chuan movements, or sitting in a chair.

The key to these is to inhale as you expand, and let the air out as you relax.  No need to force the breath...the movements facilitate the breathing, and produce deep relaxed cyclic air turn-over.