STAFF FORM TAI CHI BA GUA

TAI CHI BA GUA                                                                                                           TAI CHI STAFF      

  The Staff Form uses the relaxed

coordination characteristic of the

Tai Chi Chuan movements...using the root, Dan Tien, and Qua to send the energy to the staff.

  The Ba Gua movements are used in our classes to develop the

 turning and spiraling energy 

 inherent in Tai Chi Chuan.

   When performing these 4 Ba Gua changes, we keep in mind the relaxed movement and connectivity of tai chi, and the turning of the qua to turn the palms.